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Exercise overview
Training details
QuadricepsGlutesHamstringsCalvesCore
Equipment
Dumbbell
Sets × reps
4 × 6 / side
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand holding one light dumbbell in each hand with your feet together and clear space to both sides.
- 02Bend your hips and knees slightly, brace your trunk, and keep the dumbbells quiet at your sides.
- 03Push from both feet to hop laterally a short controlled distance.
- 04Land on both feet with bent hips and knees, chest balanced, and knees aligned with your toes.
- 05Stabilize before hopping back in the opposite direction and stop if the weights disturb your landing.
Use this exercise in a plan