Dumbbell One-Arm Reverse Wrist Curl

How to perform it

Step-by-step instructions

1. 01Sit with the working forearm supported on the thigh or bench and the palm facing down.
2. 02Let the wrist hang just beyond the support while the elbow and forearm remain still.
3. 03Extend the wrist to lift the back of the hand toward the forearm.
4. 04Pause briefly without moving the elbow, then lower through a comfortable range.
5. 05Complete equal controlled repetitions on both sides.