Dumbbell One Arm Seated Neutral Wrist Curl

How to perform it

Step-by-step instructions

1. 01Sit with the working forearm supported on the thigh and hold a light dumbbell in a thumb-up neutral grip.
2. 02Let the hand extend just beyond the knee while the elbow and forearm remain still.
3. 03Curl the wrist upward in a short controlled arc without rotating the forearm.
4. 04Pause briefly, then lower to a comfortable stretch.
5. 05Complete equal repetitions on both sides.