Dumbbell Pinwheel Curl

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand at your sides, palms facing inward, and elbows close to your torso.
2. 02Curl one dumbbell diagonally across the front of your body toward the opposite side of your chest.
3. 03Maintain the neutral hammer grip and avoid rotating your wrist or swinging your shoulder forward.
4. 04Lower the dumbbell slowly to full elbow extension at the same-side hip.
5. 05Repeat with the opposite arm and continue alternating while keeping your torso still.