Dumbbell Preacher Hammer Curl

How to perform it

Step-by-step instructions

1. 01Set the back of your working upper arm firmly on the preacher pad and hold a dumbbell with a neutral grip.
2. 02Begin near full elbow extension while keeping your shoulder relaxed and upper arm in contact with the pad.
3. 03Curl the dumbbell upward without rotating your palm or lifting your elbow from the support.
4. 04Pause briefly near the top with your wrist neutral and forearm fully engaged.
5. 05Lower the dumbbell slowly to the stretched starting position without forcefully locking the elbow.