Exercise Ball Seated Quad Stretch

How to perform it

Step-by-step instructions

1. 01Sit tall on the stability ball with both feet planted and the trunk lightly braced.
2. 02Shift your weight to one side, bend the opposite knee, and grasp that ankle or foot behind you.
3. 03Keep the knees close and point the bent knee toward the floor while the supporting foot stays firm.
4. 04Hold the torso upright and gently draw the heel toward the glute until the front of the thigh stretches.
5. 05Hold with steady breathing, release the foot carefully, and switch sides.