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Exercise overview
Training details
TricepsCore
Equipment
Ez Bar
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on the exercise ball with your feet firmly planted on the ground.
- 02Hold the EZ bar with an overhand grip and bring it overhead.
- 03Bend your elbows to lower the bar behind your head while maintaining a straight back.
- 04Press the bar back to the starting position by extending your elbows.
- 05Repeat for the prescribed repetitions.
Use this exercise in a plan