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Biceps · Beginner

EZ-Bar Preacher Arm Stretch

Mobility drill that develops comfortable range of motion and positional control using an EZ bar, with emphasis on the biceps.

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Exercise overview

Training details

Biceps

Equipment

Ez Bar

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Sit at a preacher curl bench and grab the EZ bar with an underhand grip.
  2. 02Extend your arms forward to feel a stretch in your biceps.
  3. 03Hold the position for 15-30 seconds, focusing on your breathing.
  4. 04Release the tension gently and repeat as needed.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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