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Exercise overview
Training details
ShouldersChest
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall with one arm extended slightly behind the body and the elbow comfortably straight.
- 02Have your partner support the wrist and upper arm while you keep the chest facing forward.
- 03Allow the partner to guide the arm backward slowly until a mild stretch is felt at the front of the shoulder.
- 04Keep the shoulder down and avoid rotating or arching the torso to increase the range.
- 05Communicate throughout the hold, release gradually, and repeat on the other side.
Use this exercise in a plan