Standing Biceps Stretch

How to perform it

Step-by-step instructions

1. 01Stand beside a wall or sturdy support and extend one arm behind you at about shoulder height.
2. 02Place the palm or fingers on the support with the elbow straight but not forcefully locked.
3. 03Turn the chest gently away from the arm while keeping the shoulder down.
4. 04Stop at a mild stretch through the front of the upper arm and shoulder without numbness or pinching.
5. 05Hold with steady breathing, release slowly, and repeat on the other side.