Partner Seated Biceps Stretch

How to perform it

Step-by-step instructions

1. 01Sit tall with the legs comfortably positioned and place both arms behind the body with the elbows straight.
2. 02Have your partner support the wrists or forearms while you keep the chest lifted.
3. 03Allow the partner to guide the arms gently backward until a mild stretch is felt through the biceps and front shoulders.
4. 04Keep the shoulders down and avoid arching the lower back or forcing the elbows into hyperextension.
5. 05Communicate the tension, hold without bouncing, and release the arms slowly.