EZ Barbell Standing Back Wrist Curl

How to perform it

Step-by-step instructions

1. 01Stand tall and hold the EZ bar behind the thighs with a supinated grip and straight arms.
2. 02Keep the bar close to the glutes and let it roll slightly toward the fingertips.
3. 03Keep the elbows and shoulders still while flexing only the wrists to curl the bar upward.
4. 04Pause briefly at the top without bending the elbows or leaning back.
5. 05Lower through a controlled wrist extension and repeat.