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Calves · Beginner

Feet and Ankles Rotation Stretch

Controlled ankle circles used to explore pain-free range and prepare the feet and ankles for movement.

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Exercise overview

Training details

CalvesTibialis Anterior

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Sit or stand comfortably, keeping your back straight.
  2. 02Lift one foot off the ground and rotate your ankle clockwise for 10-15 seconds.
  3. 03Then, rotate it counterclockwise for another 10-15 seconds.
  4. 04Switch to the other foot and repeat.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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