Seated Ankle Mobilization Stretch

How to perform it

Step-by-step instructions

1. 01Sit tall on a bench or mat and rest one ankle across the opposite thigh.
2. 02Support the heel with one hand and hold the forefoot gently with the other.
3. 03Pull the toes toward the shin through a comfortable dorsiflexion range without twisting the knee.
4. 04Ease the foot away, then guide it through slow flexion, extension, or small circles as assigned.
5. 05Return to neutral under control, complete the repetitions, and switch ankles.