Foam Roll Adductors

How to perform it

Step-by-step instructions

1. 01Lie face down and place the inner thigh of one bent, outward-turned leg across the foam roller.
2. 02Support yourself on the forearms and opposite leg, then apply only as much pressure as you can relax into.
3. 03Roll slowly from just below the groin toward the inner thigh above the knee, avoiding direct pressure on the joint.
4. 04Pause on a tight area and breathe while making small controlled shifts instead of forcing through sharp pain.
5. 05Cover the full muscle area gradually, then reposition the roller and repeat on the opposite leg.