Banded Lying Groin Stretch

How to perform it

Step-by-step instructions

1. 01Lie face up with the nonworking leg extended and loop a resistance band securely around the foot of the working leg.
2. 02Raise the working leg toward the ceiling with its knee comfortably straight and hold the band in the same-side hand.
3. 03Guide the raised leg slowly out to the side until you feel a comfortable stretch along the inner thigh.
4. 04Keep both sides of your pelvis heavy on the floor and hold for the prescribed time without allowing the trunk to roll.
5. 05Guide the leg back to center under control, lower it, and repeat on the other side.