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Exercise overview
Training details
AdductorsGlutes
Equipment
Bodyweight
Sets × time
2 × 1 min
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Sit on the floor and bring the soles of the feet together.
- 02Hold the ankles or feet and sit tall before leaning forward.
- 03Let the knees open toward the floor without pushing them down with the hands.
- 04Hinge forward from the hips until the inner thighs stretch.
- 05Breathe slowly and come up before the back rounds aggressively.
Use this exercise in a plan