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Exercise overview
Training details
AdductorsGlutes
Equipment
Bodyweight
Sets × reps
2 × 10 / side
Rest
15 sec
How to perform it
Step-by-step instructions
- 01Start on hands and knees and extend one leg straight out to the side with the foot flat or the heel down.
- 02Keep the hands under the shoulders, the spine long, and the extended knee aligned.
- 03Rock the hips backward toward the heel of the bent leg until a comfortable stretch is felt in the inner thigh of the straight leg.
- 04Pause without rounding the lower back or letting the extended knee collapse.
- 05Rock forward under control, complete the repetitions, and then change sides.
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