Back to all exercises
Open the Plan Builder
Exercise overview
Training details
AdductorsAbductorsGlutes
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with the hips and knees bent and the feet planted close together.
- 02Brace the trunk lightly and keep the pelvis level against the floor.
- 03Allow both knees to open outward from the hips while the feet remain together.
- 04Move only through the range that keeps the lower back and pelvis controlled.
- 05Bring the knees back together slowly and repeat without bouncing or forcing the hips.
Use this exercise in a plan