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Exercise overview
Training details
Adductors
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Take a wide stance with both feet pointing forward or slightly outward.
- 02Shift the hips toward one side and bend that knee while keeping the opposite leg straight.
- 03Sit the hips back until a stretch is felt along the inner thigh of the straight leg.
- 04Keep the loaded foot flat, the knee aligned, and the chest lifted.
- 05Hold while breathing steadily, then return through center and switch sides.
Use this exercise in a plan