Kneeling Side-Lunge Adductor Stretch

How to perform it

Step-by-step instructions

1. 01Begin in a wide kneeling or low side-lunge position with one knee bent and the opposite leg extended straight to the side.
2. 02Keep the foot of the bent leg grounded and its knee aligned with the toes.
3. 03Keep the extended leg long and shift your hips back toward the bent side until you feel a comfortable stretch along the inner thigh.
4. 04Maintain a long spine and keep the pelvis from twisting open; use your hands on the floor for support if needed.
5. 05Hold while breathing steadily, then return under control and repeat on the other side.