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Exercise overview
Training details
Lats
Equipment
Foam Roller
Sets × time
2 × 30 sec
Rest
20 sec
How to perform it
Step-by-step instructions
- 01Lie partly on your side with the roller beneath the outer upper back just below the armpit.
- 02Reach the upper arm overhead and rotate the torso slightly backward or forward until the latissimus area rests on the roller.
- 03Use your legs to roll slowly along the side of the upper back and rib cage without rolling directly into the armpit.
- 04Pause on tight points, breathe deeply, and keep your head and neck comfortably supported.
- 05Limit the pressure if you feel numbness or tingling, then reposition and repeat on the other side.
Use this exercise in a plan