Front Smith Shoulder Press

How to perform it

Step-by-step instructions

1. 01Sit under the Smith machine bar with your back supported and the bar starting around upper-chest height.
2. 02Grip the bar slightly wider than shoulder width and keep your feet planted.
3. 03Press the bar upward until your arms are almost straight.
4. 04Keep your core braced and avoid shrugging your shoulders at the top.
5. 05Lower the bar slowly back toward the upper chest before the next rep.