Glute-Ham Raise

How to perform it

Step-by-step instructions

1. 01Set the feet securely in the GHD and start tall on the pad.
2. 02Keep the body in a straight line from knees to head.
3. 03Lower the torso forward by opening the knee angle while the hips stay extended.
4. 04Use the hamstrings to pull yourself back up, adding a light hand push only if needed.
5. 05Stop the set before the hips fold or the lower back takes over.