Gorilla Chin Crunch

How to perform it

Step-by-step instructions

1. 01Hang from a pull-up bar with an underhand grip and establish an active shoulder position.
2. 02Raise the thighs in front of you with the knees bent to about 90 degrees and stop any swinging.
3. 03Pull your body upward while simultaneously curling the pelvis and drawing the knees toward the chest.
4. 04Finish when the face approaches bar height and the trunk and knees reach their highest controlled position.
5. 05Lower the arms and legs together under control until you return to the starting hang.