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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hang from a pull-up bar with an underhand grip and establish an active shoulder position.
- 02Raise the thighs in front of you with the knees bent to about 90 degrees and stop any swinging.
- 03Pull your body upward while simultaneously curling the pelvis and drawing the knees toward the chest.
- 04Finish when the face approaches bar height and the trunk and knees reach their highest controlled position.
- 05Lower the arms and legs together under control until you return to the starting hang.
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Variations
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Alternatives
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