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Exercise overview
Training details
Hip FlexorsAdductors
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Begin in a high plank with the hands under the shoulders and the body braced.
- 02Step one foot forward and place it flat outside the same-side hand.
- 03Lower the hips gradually while keeping the rear leg long and the front knee aligned with the foot.
- 04Hold the deepest comfortable position without collapsing the front arch or twisting the pelvis.
- 05Step back to the plank and repeat on the opposite side.
Use this exercise in a plan