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Exercise overview
Training details
Hip FlexorsAdductorsUpper BackCore
Equipment
Bodyweight
Sets × reps
3 × 8 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Step one foot outside the same-side hand into a deep lizard-lunge position.
- 02Keep the front foot flat, the rear leg long or knee supported, and the hips low.
- 03Rotate the chest toward the front leg and reach the inside arm upward.
- 04Keep the supporting shoulder active and follow the hand with the eyes only if the neck remains comfortable.
- 05Return the hand to the floor, repeat as prescribed, and then switch sides.
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