Kysero
Try for free

Calves · Intermediate

Hack One Leg Calf Raise

Unilateral calf raise performed against the guided load of a hack-squat sled.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Calves

Equipment

Hack Squat Machine

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Position yourself on the sled machine with one leg on the platform and the other leg hanging off.
  2. 02With your supporting leg, press down and lift your heel until you are on your toes.
  3. 03Pause at the top and then slowly lower your heel back to the starting position.
  4. 04Repeat until you reach the desired number of repetitions, then switch legs.
  5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationHack Squat Calf Raises

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBodyweight Calf RaiseComparable substituteSingle-Leg Calf RaiseComparable substituteSeated Dumbbell Calf Raise

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder