Hack One Leg Calf Raise

How to perform it

Step-by-step instructions

1. 01Position yourself on the sled machine with one leg on the platform and the other leg hanging off.
2. 02With your supporting leg, press down and lift your heel until you are on your toes.
3. 03Pause at the top and then slowly lower your heel back to the starting position.
4. 04Repeat until you reach the desired number of repetitions, then switch legs.
5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.