Single-Leg Calf Raise

How to perform it

Step-by-step instructions

1. 01Stand on one foot with the ball of the foot on a step and hold support for balance.
2. 02Let the heel drop below the step while the knee stays mostly straight.
3. 03Press through the big toe side to lift the heel as high as possible.
4. 04Pause at the top without rolling the ankle outward.
5. 05Lower slowly into the stretch before the next rep.