Dumbbell Standing Single Leg Calf Raise

How to perform it

Step-by-step instructions

1. 01Place the ball of one foot on a calf block, hold a dumbbell in the same-side hand, and use the free hand for light support.
2. 02Keep the working knee mostly straight and lower the heel below the block under control.
3. 03Press through the ball of the foot to raise the heel as high as possible without rolling the ankle outward.
4. 04Pause briefly at the top while the knee, pelvis, and torso stay still.
5. 05Lower slowly into the stretch, complete the set, and switch sides.