Bodyweight Calf Raise

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Exercise overview

Training details

Calves

Equipment

Bodyweight

Sets × reps

3 × 20

Rest

30 sec

How to perform it

Step-by-step instructions

01Stand tall near a wall or support if needed.
02Keep feet about hip width and knees softly unlocked.
03Rise onto the balls of the feet as high as comfortable.
04Pause briefly at the top.
05Lower the heels slowly until they touch the floor.

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