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Calves · Intermediate

Cable Standing Calf Raise

Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the calves.

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Exercise overview

Training details

Calves

Equipment

Cable

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand upright, facing a cable machine with the cable attached to the low pulley.
  2. 02Adjust the weight to a manageable level.
  3. 03Position the toes on an elevated platform or step with your heels hanging off.
  4. 04Grab the handles or straps with both hands.
  5. 05Push through the balls of your feet to lift your heels as high as possible.
  6. 06Finish the final repetition under control and return safely to the starting position.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionBodyweight Calf RaiseRelated variationBent-Knee Calf RaiseRelated variationBody Weight 3 Way Calf RaiseRelated variationSmith Calf RaiseRelated variationStanding Calf Raise MachineRelated variationCalf Raise On Leg Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand 4 Way AnkleComparable substituteBand Calf RaiseComparable substituteBand single leg calf raise

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