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Calves · Intermediate

Smith Calf Raise

Standing Smith calf raise emphasizing a full stretch and hard ankle lockout.

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Smith Calf Raise demonstration

Exercise overview

Training details

Calves

Equipment

Smith Machine

Sets × reps

4 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand under the Smith machine bar with the bar resting across your upper back.
  2. 02Place the balls of your feet on a step or calf block if available.
  3. 03Let your heels lower slowly until you feel a stretch in your calves.
  4. 04Raise your heels as high as comfortable by pushing through the balls of your feet.
  5. 05Squeeze briefly at the top, then lower with control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionBodyweight Calf RaiseRelated variationBent-Knee Calf RaiseRelated variationBody Weight 3 Way Calf RaiseRelated variationStanding Calf Raise MachineRelated variationCable Standing Calf RaiseRelated variationCalf Raise On Leg Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand 4 Way AnkleComparable substituteBand Calf RaiseComparable substituteBand single leg calf raise

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