Smith Calf Raise

How to perform it

Step-by-step instructions

1. 01Stand under the Smith machine bar with the bar resting across your upper back.
2. 02Place the balls of your feet on a step or calf block if available.
3. 03Let your heels lower slowly until you feel a stretch in your calves.
4. 04Raise your heels as high as comfortable by pushing through the balls of your feet.
5. 05Squeeze briefly at the top, then lower with control.