Bent-Knee Calf Raise

How to perform it

Step-by-step instructions

1. 01Stand with the balls of the feet on the edge of a step or platform and knees slightly bent.
2. 02Hold support for balance and keep the knees bent through the whole rep.
3. 03Let the heels lower until you feel a stretch in the lower calves.
4. 04Press through the big toe side of the foot to lift the heels as high as possible.
5. 05Lower slowly without bouncing at the bottom.