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Exercise overview
Training details
ChestShouldersLats
Equipment
Dowel
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Start in a half-kneeling position with one knee on the ground and the other foot in front, creating a 90-degree angle in the front leg.
- 02Hold the PVC stick with both hands, arms extended overhead.
- 03Gently lean to the side of the kneeling leg, feeling the stretch across the chest.
- 04Hold the position for 15-30 seconds, breathe, and return to the starting position.
- 05Switch sides and repeat.
Use this exercise in a plan