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Exercise overview
Training details
LatsShouldersObliques
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall, feet shoulder-width apart.
- 02Reach both arms overhead with your palms facing inward.
- 03Gently lean to one side, feeling the stretch along your back and shoulder.
- 04Hold the stretch for 15 to 30 seconds, then return to the center and repeat on the other side.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan