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Exercise overview
Training details
HamstringsGlutesCore
Equipment
Bodyweight
Sets × reps
3 × 10
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with knees bent, feet flat, and arms on the floor for support.
- 02Lift the hips into a glute bridge and keep the ribs down.
- 03Walk the heels away from the body one small step at a time.
- 04Stop before the hips drop or the hamstrings cramp.
- 05Walk the heels back under the knees and lower the hips under control.
Use this exercise in a plan