Head Harness Seated Neck Extension

How to perform it

Step-by-step instructions

1. 01Fit the head harness securely, attach a light load behind you, and sit upright with both feet planted.
2. 02Begin with the chin slightly tucked and let the head move forward through a small controlled range.
3. 03Extend the neck slowly until the head returns to neutral, keeping the torso and shoulders still.
4. 04Pause briefly without snapping the head backward or exceeding a comfortable range.
5. 05Lower the head slowly to the starting position and stop if you feel dizziness, headache, or radiating symptoms.