Head Harness Seated Neck Extension

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Head Harness Seated Neck Extension demonstration

Exercise overview

Training details

Neck Traps Neck

Equipment

Head Harness

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Fit the head harness securely, attach a light load behind you, and sit upright with both feet planted.
02Begin with the chin slightly tucked and let the head move forward through a small controlled range.
03Extend the neck slowly until the head returns to neutral, keeping the torso and shoulders still.
04Pause briefly without snapping the head backward or exceeding a comfortable range.
05Lower the head slowly to the starting position and stop if you feel dizziness, headache, or radiating symptoms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationPlate Prone Lying Neck Extension

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteNeck Isometric Extension

Comparable substituteIsometric Neck Exercise - Front And Back

Comparable substituteIsometric Neck Exercise - Sides

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