Exercise overview

Training details

Neck

Equipment

Bodyweight

Sets × time

2 × 10 sec

Rest

30 sec

How to perform it

Step-by-step instructions

01Sit or stand tall with the shoulders relaxed and the head stacked neutrally over the torso.
02Place the palm of one hand against the side of the head just above the ear.
03Press the head gently into the hand while matching the pressure so no visible side bending occurs.
04Hold the isometric contraction at a comfortable effort while breathing normally and keeping the jaw relaxed.
05Release the pressure gradually, reset the head to neutral, and repeat on the opposite side.

Use this exercise in a plan