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Exercise overview
Training details
Neck
Equipment
Towel
Sets × time
3 × 10 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Sit tall and place the center of a folded towel against the back of your head while holding both ends forward.
- 02Tuck your chin slightly and pull the towel ends forward to create gentle resistance.
- 03Press the back of your head into the towel without allowing your neck to move.
- 04Hold a mild effort while breathing normally and keeping your jaw and shoulders relaxed.
- 05Release the pressure gradually and stop if you feel pain, dizziness, headache, tingling, or numbness.
Use this exercise in a plan