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Exercise overview
Training details
Neck
Equipment
Bodyweight
Sets × time
3 × 10 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Sit or stand tall and place the fingertips or palm on the forehead.
- 02Keep the chin gently tucked and the back of the neck long.
- 03Press the forehead into the hand without letting the head move forward.
- 04Hold steady pressure while breathing normally.
- 05Release gradually and stop if symptoms appear.
Use this exercise in a plan