Heel to Toe Walk

How to perform it

Step-by-step instructions

1. 01Stand tall near a support if needed and focus your gaze on a fixed point ahead.
2. 02Place one foot directly in front of the other so the front heel touches or nearly touches the rear toes.
3. 03Transfer your weight carefully onto the front foot while keeping the trunk upright.
4. 04Repeat with the opposite foot, continuing along a straight line with slow deliberate steps.
5. 05Complete the assigned distance without rushing, using the support only when balance requires it.