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Exercise overview
Training details
Tibialis Anterior
Equipment
Bodyweight
Sets × time
3 × 20 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall and lift the toes and balls of the feet off the floor.
- 02Keep the knees mostly straight and balance on the heels.
- 03Walk forward with short controlled steps while the toes stay pulled up.
- 04Keep the torso upright instead of leaning backward.
- 05Stop when the front of the shins can no longer keep the toes lifted.
Use this exercise in a plan