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Exercise overview
Training details
CalvesTibialis Anterior
Equipment
Bodyweight
Sets × time
3 × 40 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall and rise onto the balls of both feet.
- 02Keep the heels lifted high and the ankles aligned over the toes.
- 03Walk forward with short controlled steps without letting the heels drop.
- 04Keep the knees mostly straight and the torso upright.
- 05Stop when calf height or ankle control starts to fade.
Use this exercise in a plan