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Exercise overview
Training details
QuadricepsGlutes
Equipment
Bosu Ball
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with the working foot centered on the stable side of the BOSU and use nearby support if needed.
- 02Step the opposite foot back into a controlled reverse lunge while the front knee tracks over the foot.
- 03Drive through the front foot to rise and bring the rear knee forward toward hip height.
- 04Balance briefly without leaning the torso or allowing the standing knee to collapse.
- 05Step back into the next lunge, complete the side, and then switch legs.
Use this exercise in a plan