Exercise overview

Training details

Hip Flexors

Equipment

Resistance Band

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Anchor a resistance band behind you and secure it around one foot or ankle.
02Stand tall with light band tension, brace the abdomen, and keep the pelvis level.
03Drive the working knee forward and upward against the band without leaning backward.
04Pause at the highest controlled position while the standing leg and trunk remain steady.
05Lower the foot slowly against the band's pull, complete the set, and switch legs.

Use this exercise in a plan