Band Lying Single Straight-Leg Raise

How to perform it

Step-by-step instructions

1. 01Lie on your back with a loop resistance band around both ankles and both legs straight.
2. 02Brace your abdomen and press one heel firmly into the floor to anchor the band.
3. 03Keeping the other knee straight, raise that leg toward the ceiling against the band tension.
4. 04Stop at the highest point you can reach without the anchored heel lifting or the lower back arching.
5. 05Lower the working leg slowly, complete the prescribed repetitions, and switch sides.