Lying Single Leg Raise

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Exercise overview

Training details

Hip Flexors Quadriceps Core

Equipment

Bodyweight

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Lie flat on your back with your legs extended.
02With control, raise one leg towards the ceiling while keeping the other leg straight.
03Hold the position for a moment, then lower the leg back down.
04Repeat for the prescribed repetitions before switching legs.
05Complete the prescribed repetitions, then change sides and repeat with the same control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLying Full Leg raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Lying Single Straight-Leg Raise

Comparable substituteHip Flexor Band Pulls

Comparable substituteLying Hip Straight Leg Raise

Comparable substituteClamshell Comparable substituteSide Lying Leg Raise Comparable substituteStanding Side Leg Raise

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