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Exercise overview
Training details
Hip FlexorsQuadsCore
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie flat on your back with your legs extended.
- 02With control, raise one leg towards the ceiling while keeping the other leg straight.
- 03Hold the position for a moment, then lower the leg back down.
- 04Repeat for the prescribed repetitions before switching legs.
- 05Complete the prescribed repetitions, then change sides and repeat with the same control.
Use this exercise in a plan