Lying Full Leg raise

Back to all exercises

Exercise overview

Training details

Abductors Glutes Core

Equipment

Bodyweight

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Lie flat on your side with your legs extended.
02Keep your lower leg slightly behind your upper leg for stability.
03With control, raise your upper leg to about 45 degrees.
04Hold momentarily at the top and lower it back down with control.
05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLying Single Leg Raise

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteClamshell Comparable substituteSide Lying Leg Raise Comparable substituteStanding Side Leg Raise Comparable substituteBand Lying Single Straight-Leg Raise

Comparable substituteHip Flexor Band Pulls

Comparable substituteLying Hip Straight Leg Raise

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.