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Abductors · Beginner

Lying Full Leg raise

Side-lying straight-leg raise that trains the hip abductors while the trunk stays stable.

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Exercise overview

Training details

AbductorsGlutesCore

Equipment

Bodyweight

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie flat on your side with your legs extended.
  2. 02Keep your lower leg slightly behind your upper leg for stability.
  3. 03With control, raise your upper leg to about 45 degrees.
  4. 04Hold momentarily at the top and lower it back down with control.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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