Abductors · Beginner

Side Lying Leg Raise

Side-lying straight-leg hip abduction strengthening the glutes and outer hip.

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Exercise overview

Training details

AbductorsGlutes

Equipment

Bodyweight

Sets × reps

3 × 20 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Lie on your side with your legs straight and stacked on top of each other.
02Rest your head on your arm or a cushion.
03With control, lift the top leg toward the ceiling while keeping it straight.
04Hold for a moment at the top and then lower it back down.
05Repeat for the prescribed repetitions.

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